Arrived in three days and ready to use. I did my first routine that night. The 30-day guarantee made trying it easy.
COVA Pedal Resistance Band
A full-body home workout with one light band: abs, arms, back and glutes.
- Full-Body Moves
- Sit or Stand
- Packs Small
Rated 4.9
"Excellent"
| 10,382+ Reviews
91% Sold
See What's Inside
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Full-body workouts with one band
Abs, arms, back and glutes.
-
Standing or seated
Easy to use at any age, including 50+.
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Packs into a drawer or bag
Light enough to take anywhere.
Up To 50% Off
01HRS
59MINS
59SECS
Includes 14 days of COVA Move free, then $9.99/mo. Cancel anytime.
30-Day Guarantee
Try it for 30 days. Not happy? Get your money back.
Frequently Asked Questions
It is a foot-pedal resistance band with latex tubes and two foam handles. You hook both feet into the pedal and pull for sit-ups, rows, arm and glute work, standing or seated.
One band works your abs, arms, back and glutes. Do sit-ups for your core, rows for your back and arms, and kickbacks for your glutes.
As long as you like. Many people start with 10 to 15 minutes and add reps as they go.
The pedal, tubes and handles coil up small enough for a drawer or a bag.
Yes. Put both feet on the pedal, hold the handles and pull. Most people have it figured out in a minute.
Yes. Start with light pulls and add reps as you go. You can use it seated or standing, so it suits all ages, including 50+. Talk to your doctor before starting any new exercise program.
Yes. The tubes are made of natural latex. Do not use the band if you have a latex allergy.
Most orders arrive in about a week. Orders of 3 bands ship free.
Every order is covered by our 30-day money-back guarantee. If you are not happy, contact us within 30 days and we will refund your order.
Your First 4 Weeks
Week 1: Getting Started
- Unbox the band and learn the basic pull
- Finish your first 10-minute workout
Week 2: Building the Habit
- Work out three days a week
- Add sit-ups and glute kickbacks
Week 3: Adding Reps
- Add reps to every move
- Try a standing and a seated workout
Week 4: Full Workout
- Link your moves into one full-body workout
- Work abs, arms, back and glutes in a session
What Our Customers Say
5
“Easy to Start”
I unboxed it, hooked my feet in and did my first workout in ten minutes. The pedal feels solid and the handles are soft.
5
“Better Than Expected”
My order came quickly and was packed well. The tubes feel sturdy and the pedal has a good grip. I do rows and sit-ups three mornings a week and it takes about 15 minutes.
5
“Great Value”
I got the 2-band offer and gave one to my sister. We both use ours on the living room floor, and it goes back in a drawer afterward.
Hear It From Our Customers
What's In The Box
Hook both feet into the pedal and pull. The ribbed top keeps your feet in place, with the COVA wordmark on top.
Thick natural latex tubes give steady resistance. The farther you pull, the harder your muscles work.
Two soft foam handles stay comfortable through a full workout, for rows, curls and sit-ups.
Trusted by thousands of home exercisers
Why Customers Keep Using It
How It Works
Unbox the band, hook in your feet and start your first workout in minutes.
Step 1Unbox the Band
Take out the pedal, latex tubes and foam handles. The band is ready to use, with nothing to set up.
Step 2Hook In Your Feet
Sit on a mat or a chair, or stand. Place both feet on the ribbed pedal and hold a handle in each hand.
Step 3Pull and Repeat
Pull the handles toward you for rows, sit-ups and glute work. Stay standing or seated, whichever suits you.
A Full Workout, No Gym
No machines, no dumbbells and no gym trip. One light band works your abs, arms, back and glutes at home.
- Full-Body Workout
- Sit or Stand
- Great for 50+
- Packs Into a Bag
Why Trust COVA?
30-Day Guarantee
Fast Shipping
Packs Small
- Money-Back Guarantee
- Fast Shipping
- Free Shipping on 3 Bands
- Soft Foam Handles
- Ribbed Non-Slip Pedal
- Easy to Use at Any Age
Stock up. Save more
Keep one at home, one for travel and one to share. Save more with 2 or 3 bands.
Includes 14 days of COVA Move free, then $9.99/mo. Cancel anytime.
What Our Customers Report
93%
said it was easy to use from day one
91%
said it fit into a busy day
95%
would recommend it to a friend
“I do my rows and sit-ups three mornings a week. The pedal stays put and the handles are soft. It has become part of my week.”
Gym Gear vs. One COVA Band
See how one light band compares with a home full of workout gear.
Bulky Gear
Gym Trips
Hard to Store
Takes Space
One Band
Work at Home
Packs Small
Sit or Stand
Gym gearWith COVA
Your First 4 Weeks
Short workouts, built week by week.
Week 1: Getting Started
- Unbox the band and learn the basic pull
- Finish your first 10-minute workout
93% of customers said it was easy to use from day one
Week 2: Building the Habit
- Work out three days a week
- Add sit-ups and glute kickbacks
91% of customers said it fit into a busy day
Week 3: Adding Reps
- Add reps to every move
- Try a standing and a seated workout
90% of customers were still using it every week
Week 4: Full Workout
- Link your moves into one full-body workout
- Work abs, arms, back and glutes in a session
95% of customers said they would recommend it
5 Reasons Why Thousands Choose COVA
One pedal band for abs, arms, back and glutes.
Reason 1
Works Your Whole Body
Sit-ups, rows, arm and glute work with one band. The pedal keeps your feet in place while you pull.
Reason 2
Stand, Sit or Lie Down
Use it standing, seated on a chair or lying on a mat. Hook both feet into the pedal and pull.
Reason 3
Packs Away Small
The pedal, tubes and handles coil up small enough for a drawer or a bag. Work out at home or on the road.
Reason 4
Easy at Any Age
Low impact and easy to learn, standing or seated. It suits all ages, including 50+.
Reason 5
Take It Anywhere
It fits in a bag, so your workout goes with you on trips and visits.
See the Difference for Yourself
- Soft foam handles
- Ribbed non-slip pedal
- Steady natural latex tubes
- Packs into a drawer or bag
- Hard plastic handles
- Smooth pedal top
- Bulky to carry
- Thin tubes
Regular Pedal Bands
Frequently Asked Questions
One COVA pedal resistance band with a foot pedal, latex tubes and two foam handles.
No. A mat or carpet and a little floor space are enough. Some moves use a chair.
Yes. Do rows, arm work and glute kickbacks standing or seated, and sit-ups lying on a mat.
Yes. The pedal, tubes and handles coil up small enough for a bag or a suitcase.
Check the tubes and handles before each use and stop if the band looks worn or damaged. Talk to your doctor before starting any new exercise program.
Wipe the pedal and handles with a damp cloth and store the band away from direct sunlight. Natural latex lasts longer when it stays cool and dry.
COVA Move is a workout app that comes with your order. It is free for 14 days, then $9.99 a month. Cancel anytime in the app or by contacting us, and the band is yours to keep.
You have 30 days. If you are not happy, contact us and we will refund your order.
Yes. It is low impact and works seated, so it suits all ages, including 50+. Talk to your doctor before starting any new exercise program.
Rated 4.9 / 5 | Trusted By 20K+ Customers
Real Workouts Start Here
I Actually Use It
I have bought a few bands over the years and they all ended up in a closet. This one lives next to my sofa and I use it three mornings a week. The pedal and handles feel well made, and it goes in a drawer when I am done.
Short and Simple
I wanted something I could do at home in 15 minutes before work. The pedal took a minute to get used to, then it was easy. I do rows and sit-ups three mornings a week. The free app trial was a nice extra too.
Worth It at Any Age
I am 58 and wanted something gentle I could do at home. I do mine on a mat in the living room and it is easy to set up. I ordered a second band for my sister after the first week. Easy to stay consistent.
