Setup took two minutes. I put on the belt, slipped on the cuffs and started throwing. Fifteen minutes later I was done.
COVA Boxing Resistance Band
Add resistance to every punch for a full workout at home.
- Resistance
- Punch Speed
- Home Cardio
Rated 4.9
"Excellent"
| 6,214+ Reviews
87% Sold
See What's Inside
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Adds resistance to every punch
Two elastic bands link your belt to your wrists.
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Home cardio, no gym needed
Shadowbox in a few feet of space. Nothing to mount.
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Train your punch speed
Fast jabs and crosses against the pull of the bands.
Includes 14 days of COVA Box free, then $9.99/mo. Cancel anytime.
Fall Sale - 29% Off
01HRS
59MINS
59SECS
30-Day Guarantee
Try it for 30 days. Not happy? Get your money back.
Frequently Asked Questions
A padded waist belt with two red elastic bands that connect to padded cuffs on your wrists. Every punch pulls against the bands, so shadowboxing works against resistance.
Yes. Fasten the belt, put on the cuffs and start punching. It takes about a minute. There is nothing to mount and no tools to use.
No. Start with a jab and a cross in short rounds, then build up as it gets easier. The bands add the resistance for you.
Yes. The cuffs also fit around your ankles for footwork rounds. Keep the belt snug and clear the space around you before you start.
COVA Box is the boxing class app that comes with your order. The first 14 days are free, then it is $9.99 a month. Cancel anytime in the app or from your account, and cancel before the trial ends to pay nothing.
Orders ship within 24 hours. You will see your estimated arrival date at checkout.
Every order is covered by our 30-day money-back guarantee. If you are not happy, contact us within 30 days and we will refund your order.
Your First 4 Weeks
Week 1: Learn The Basics
- Set up the belt and cuffs in minutes
- Throw your first jabs and crosses
Week 2: Longer Rounds
- Build up to 3-minute rounds
- Add hooks and footwork to your combos
Week 3: Faster Hands
- Chain longer combos against the bands
- Add short rounds of fast jabs
Week 4: Make It A Habit
- Train three days a week
- Try the cuffs on your ankles for footwork
What Our Customers Say
5
“Feels Like A Real Workout”
I did not expect ten minutes to feel like this. The band pulls against every punch and my arms and shoulders are done by the end. Easy to fit in after work.
5
“Better Than Air Punches”
My order arrived on time and well packed. The belt is padded and sits comfortably, and the bands are made for boxing, not generic workouts. I use it three times a week.
5
“Excellent product”
I ordered the 2 Sets offer and my partner and I train together. We take turns on rounds, and it is a great way to work out at home. Good value for the price.
See It In Action
What's In The Box
A padded belt with a hook-and-loop closure fits around your waist and holds both bands in place while you punch.
Two elastic bands run from the belt to your wrists. Each punch stretches them, so every round works against resistance.
Padded cuffs with an adjustable strap hold the bands at your wrists. Move them to your ankles for footwork rounds.
Trusted by thousands of home boxers
Results You Can Feel Every Week
Ready in 3 Easy Steps
Unbox it, strap in and throw your first round.
Step 1Unbox The Set
Take out the padded belt, the two red bands and the two padded cuffs. The bands are already attached, so there is nothing to assemble.
Step 2Strap In
Fasten the belt snug at your waist and put a cuff on each wrist. Use your ankles instead for footwork rounds.
Step 3Throw Your First Round
Clear a few feet of floor and start with short rounds. Each punch stretches the bands, so every round works against resistance.
Shadowboxing Gets Easy Fast
Without resistance, every round feels the same. The band adds resistance to each punch, so a few minutes at home becomes a real workout.
- Resistance on every punch
- Home cardio, no gym
- Cuffs for wrists or ankles
- Set up in a minute
Why Trust COVA?
Resistance On Every Punch
30-Day Money Back
Ships Within 24 Hours
- Set Up In A Minute
- Nothing To Mount
- No Gym Needed
- Padded Belt And Cuffs
- Wrists Or Ankles
- Free Shipping On 3 Sets
Train Together. Save More
Share a set with a training partner or keep a spare. The more sets you add, the less each one costs.
Includes 14 days of COVA Box free, then $9.99/mo. Cancel anytime.
Results Our Customers Report
93%
said the band made every punch feel more challenging
91%
said a short round felt like a real workout
95%
found the belt and cuffs comfortable to wear
“The band makes every punch count, and ten minutes feels like a real workout.”
Without The Band vs. With COVA
Shadowboxing with no resistance gets easy fast. See the difference between a round without the band and a round with it.
No Resistance
Easy Rounds
Same Moves
Low Effort
Resistance
Real Workout
Faster Hands
Home Cardio
No BandWith COVA
Your First 4 Weeks
A simple plan from day one: short rounds, built up week by week.
Week 1: Learn The Basics
- Set up the belt and cuffs in minutes
- Throw your first jabs and crosses
93% of customers trained within a day of unboxing
Week 2: Longer Rounds
- Build up to 3-minute rounds
- Add hooks and footwork to your combos
91% of customers trained at least 3 times in Week 2
Week 3: Faster Hands
- Chain longer combos against the bands
- Add short rounds of fast jabs
91% of customers said their combos felt sharper by Week 3
Week 4: Make It A Habit
- Train three days a week
- Try the cuffs on your ankles for footwork
95% of customers kept training into their second month
5 Reasons Why Thousands Choose COVA Boxing
One belt. Two bands. Resistance on every punch.
Reason 1
Resistance On Every Punch
The elastic bands pull against each punch, so a simple shadowboxing round becomes a full session. Nothing to mount or set up.
Reason 2
Home Cardio, No Gym
Clear a few feet of floor and you are ready. There is no bag, no gym fee and nothing to attach to the wall.
Reason 3
Train Your Punch Speed
Fast jabs and crosses against the bands make a short round hard work. Rest, then go again.
Reason 4
Padded And Adjustable
A padded belt closes with hook-and-loop, and the padded cuffs strap on at your wrists or your ankles.
Reason 5
30-Day Money Back
Try it at home for 30 days. If it is not for you, contact us and we will refund your order.
See the Difference for Yourself
- Belt, bands and cuffs in one set
- Padded belt and cuffs for comfort
- Nothing to mount on a door or wall
- Cuffs fit wrists or ankles
- Bands only, no belt or cuffs
- Often need a door or wall anchor
- Often little or no padding
- One way to wear them
Regular Bands
Frequently Asked Questions
Fasten the belt around your waist, put a cuff on each wrist and throw punches. The red bands stretch with every punch, so each round works against resistance.
No. Start with a jab and a cross in short rounds and build up as it gets easier.
Check the belt, bands and cuffs before every workout and keep the space around you clear. Stop if something hurts. If you have a medical condition or an injury, ask your doctor before starting any exercise program.
Enough room to extend your arms and step side to side. There is nothing to attach to a wall or door.
A padded waist belt, two elastic resistance bands and two padded wrist cuffs. The cuffs also fit your ankles.
COVA Box is the boxing class app that comes with your order. The first 14 days are free, then it is $9.99 a month. Cancel anytime in the app or from your account, and cancel before the trial ends to pay nothing.
Orders ship within 24 hours. Your estimated arrival date shows at checkout.
You have 30 days. If you are not happy, contact us and we will refund your order.
Rated 4.9 / 5 | Trusted By 12K+ Customers
Real Workouts Start At Home
I Actually Use It
Most of my workout gear ends up in a closet. This one stays out. Ten minutes with the band is real work, and the belt and cuffs are comfortable.
Shadowboxing With Resistance
I used to shadowbox in my spare room with nothing to push against. Now every punch has resistance. Setup takes a minute and I can train anywhere I have a few feet of floor.
Easy To Start
I have never boxed before and I started on day one. The belt is comfortable and setup took a minute. I ordered the 2 Sets offer so my husband can join me. I also tried the COVA Box classes that come with it.
