Arrived in two days, packed neatly. The pages are laid out clearly, so I started the same evening.
COVA ADHD Cleaning Planner
A cleaning planner made for people with ADHD, with a page for every day and a plan for every room.
- Chore Pages
- Habit Trackers
- Room Plans
Rated 4.9
"Excellent"
| 6,218+ Reviews
88% Sold
See What's Inside
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Daily, weekly and monthly pages
Plus decluttering checklists and habit trackers.
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A plan for every room
Checklists from the entryway to the closet.
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Habit trackers for your routines
Tick a box each day and see your week fill in.
Includes 14 days of COVA Reset free, then $9.99/mo. Cancel anytime.
Up To 40% Off
01HRS
59MINS
59SECS
30-Day Guarantee
Try it for 30 days. Not happy? Get your money back.
Frequently Asked Questions
An A4 hardcover planner with daily, weekly and monthly chore pages, decluttering checklists, room-by-room plans and habit trackers.
It is made for people with ADHD, and for anyone who stalls on big cleaning jobs or loses track of routines. Big jobs are split into small steps.
Use the daily page for today's jobs. On the weekly page, pick one room, copy its checklist steps and tick them off. Use the monthly page for the bigger picture.
Room-by-room checklists that split a space into short steps, so you sort one shelf, drawer or surface at a time.
A4, about 8.3 x 11.7 inches. That leaves room to write the steps next to each job.
It is a lavender hardcover with the COVA wordmark on the front.
COVA Reset is our app, with a new room reset every week. It is included free for 14 days with your order, then $9.99 a month. Cancel anytime, and canceling within the 14 days means you pay nothing for it.
Orders ship within 24 hours.
Every order is covered by our 30-day money-back guarantee. If you are not happy, contact us within 30 days and we will refund your order.
Your First Month With COVA
Week 1: Set Up And Start
- Fill in your first daily page
- Pick one room for your weekly page
Week 2: Clear Your First Room
- Work through the room's checklist
- Tick each step off on your weekly page
Week 3: Build The Routine
- Add a habit tracker to your week
- Tick it off at the same time each day
Week 4: Plan The Month
- Fill in your monthly page
- Look back on four weeks of ticks
What Our Customers Say
5
“Great Layout”
I sit down on Sunday and fill in my weekly page. Each job gets its own line with a box to tick, so the week looks manageable.
5
“Fast Shipping”
It shipped the next day and arrived in good shape. The pages have enough room to write, and the checklists cover every room I wanted.
5
“Good Value”
Ordered the three-planner offer so I could give two to friends. Both texted me a photo of their first ticked-off page.
Hear It From Our Customers
What's In The Box
A hardcover planner with daily, weekly and monthly chore pages, and room to write each step next to the job.
Checklists that sort one space at a time, from the entryway to the closet, with a box to tick for every step.
Trackers for the routines you want to keep, with a box to tick each day so you can see your week fill in.
Trusted by thousands of busy households
Real Routines, Every Week
How It Works
Unbox the planner, pick a room and start your first checklist.
Step 1Unbox Your Planner
Open your A4 planner and flip through the daily, weekly and monthly pages, the decluttering checklists and the habit trackers.
Step 2Pick Your First Room
Choose one room and open its decluttering checklist. Write the steps on your weekly page, one small job at a time.
Step 3Do Your First Week
Tick off each job as you go. Add a habit tracker to your day and watch your week fill in.
When Cleaning Feels Too Big To Start
Piles grow, routines slip and the list never ends. COVA breaks big jobs into small steps, with a checklist for every room and a page for every day.
- Small steps for big jobs
- One room at a time
- Routines you can track
- A plan for every day
Why Choose COVA?
Hardcover A4 Planner
30-Day Guarantee
Ships Within 24 Hours
- Daily, Weekly, Monthly Pages
- Decluttering Checklists
- Room-By-Room Plans
- Habit Trackers
- Room To Write
- Lavender Hardcover
Get one for a friend. Save more
Buy 2 or 3 planners and save more on each. A planner makes a good gift.
Includes 14 days of COVA Reset free, then $9.99/mo. Cancel anytime.
What Our Customers Report
93%
kept a weekly cleaning routine for a month
91%
said the checklists were easy to follow
95%
finished their first room checklist
“One room a week and short steps. I finally keep up with the house.”
Without a Plan vs. With COVA
See the same room with no plan and with a COVA plan: small steps, a clear order and a page to track them.
Piles Grow
No Plan
Lost Routine
One Big Job
Sorted
Planned
On Track
Small Steps
Without a planWith COVA
Your First 4 Weeks
Small steps, one room at a time.
Week 1: Your First Page
- Fill in your first daily page
- Pick one room for your weekly page
93% of customers finished their first room checklist in week one
Week 2: Build A Routine
- Add a habit tracker to your week
- Tick it off at the same time each day
91% of customers kept their weekly page going into week two
Week 3: Keep It Going
- Work through a second room checklist
- Tick off each step as you go
91% of customers said the short steps fit into their day
Week 4: Plan The Month
- Fill in your monthly page
- Look back on four weeks of ticks
95% of customers were still ticking off steps in week four
5 Reasons Why Thousands Choose COVA
A planner with a page for every part of your routine.
Reason 1
Big Jobs Become Small Steps
Each checklist splits a room into short steps, so every big job has a clear first step.
Reason 2
A Plan For Every Room
There are checklists for the entryway, kitchen, bathroom, closet and more, so you always know what to tackle next.
Reason 3
Daily, Weekly And Monthly Pages
Plan today, the week and the month in one A4 book, with room to write each step next to the job.
Reason 4
See Your Habits Add Up
Tick a box each day for the routines you want to keep, and watch your week fill in.
Reason 5
Made For People With ADHD
Clear pages, one job per line and room to write, for people with ADHD and for anyone who stalls on big cleaning jobs.
See the Difference for Yourself
- A4 hardcover with room to write
- Daily, weekly and monthly pages
- Room-by-room decluttering checklists
- Habit trackers for every routine
- Blank pages with no structure
- No decluttering checklists
- No room-by-room plans
- No habit trackers
Regular Planners
Frequently Asked Questions
Daily, weekly and monthly chore pages, decluttering checklists, room-by-room plans and habit trackers, all in one A4 hardcover.
Use the daily page for today's jobs, the weekly page to plan one room and the monthly page for the bigger picture. Tick off each step as you go.
No. It is made for people with ADHD, but anyone who stalls on big cleaning jobs can use it.
A lavender hardcover with the COVA wordmark on the front.
Orders ship within 24 hours.
You have 30 days. If you are not happy, contact us and we will refund your order.
COVA Reset is our app, with a new room reset every week. It is included free for 14 days with your order, then $9.99 a month. Cancel anytime, and canceling within the 14 days means you pay nothing for it.
No. The COVA ADHD Cleaning Planner is a home-organization planner. It does not diagnose, treat, cure or prevent any condition, and it does not replace advice from a healthcare provider.
Yes. The 2 and 3 planner offers are made for sharing with a friend.
Rated 4.9 / 5 | Trusted By 12K+ Customers
Real Homes, Real Routines
A Page For Every Day
I bought it for the kitchen and now use it for the whole house. The daily page shows what to do today and the checklists break each room into short jobs. Four weeks in, the counters are clear.
Shoes And Mail Have A Place
Our entryway was where everything landed. I worked through the room checklist over a few evenings and now the shoes and mail each have a spot. It arrived in two days and the hardcover feels solid.
Great For Decluttering
I ordered the three-planner offer for me and two friends. The closet declutter plan was my favorite: sort, donate, put away. Delivery was quick too.
